Eat immediately after exercise
Researchers at the University of North Texas have found that
people who eat foods rich in protein and carbohydrates immediately after
exercise are able to work 55% more at their next meeting.
Swim
Swimming is easy to practice and one of the most comprehensive
sports. It does little risk of injury has very few contraindications. Let’s
jump into the pool! In addition, contact with water is very relaxing.
Oasis trends
Togging up in fashionable clothing in which you feel
comfortable has a positive effect on one’s training and is one more reason not
to quit.
Pedal
Cycling is convenient for travel and allows us to limit the
use of our cars. One bright spot for the planet and for our legs.
Qigong
Several centers offer courses of qigong, which means the
training of vital energy. Ranked among the martial arts and gymnastics, such
energy comes from traditional Chinese medicine. The combination of movements
helps develop concentration, and reduces high blood pressure and rate of
heartbeat. Great for reducing stress levels, this technique is also the basis
of tai chi.
Breathe
According to kinesiology, learning to breathe properly is
crucial and to be in top shape. It is therefore important to train one’s
muscles during deep-breathing exercises. Breathing deeply during exercise can
also allow you to do more.
Salsa
The best way to do physical activity is by having fun. Why
not dance the salsa, the dance of the South, summer and sensuality. Websites
can help you find salsa classes in your area.
Tone, trampoline and trapeze
You can also try the trampoline, which combines cardio,
strength training, flexibility and agility. The sport improves coordination and
strengthens the muscle tone of the legs, back and stomach. It works muscles
rarely used on a daily basis. In practice, alternate with the trapeze to
increase tone.
There is no point starting off one’s training too intense;
one needs to move along gradually to allow the body to get used to different
levels. Going too fast can make one vulnerable to injury.
Venous
"Aerobics helps release the waste from our body, and
the pressure of water facilitates venous return. Additionally, water provides a
massaging effect on muscles," says an aerobic teacher.
X-Treme
Doing too much exercise is just as bad as not doing any at
all. Avoid overly intensive training and other extremes.
YMCA
The YMCA offers an approach that supports the participant in
developing a training program according to his personality. Participants fill
out a questionnaire based on their lifestyle, skills, goals and motivation, and
may meet with a YMCA-certified counselor to help them establish their program.
Zen
By choosing activities that reduce stress and are “Zen”,
like yoga and Pilates, your body will benefit.
Source: Beauty Products Care
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